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Reduce the risk of developing dementia

Dementia affects memory, other cognitive functions, and the ability to perform everyday tasks.

Alzheimer's disease is the most common cause of dementia, causing 60-70% of all cases.

Learn more about dementia and how you can reduce the risks.

  • Exercise

  • Don’t smoke

  • Avoid harmful alcohol use

  • Manage your weight

  • Eat a healthy diet

  • Keep your mind active

  • Ensure your blood pressure, cholesterol & blood sugar levels are optimal. Have your health checked at least once a year.

There are many ways to reduce the risk of developing dementia
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